Focus

Focus

Focus is a program for people who are serious about achieving their fitness, health and wellness goals. This six month program requires the Focus member to workout at End Results a minimum of four days a week to exercise and discuss ways to achieve their goals. You will have specific programs designed around your specific goals which will include resistance training, cardiovascular training and a specific nutrition program.

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Drive

Drive

Drive is designed to get student athletes prepared to compete at the highest level of their athletic performance. This program is designed to help our High School athletes get a Division I Scholarship or our Division 1 athletes Professional contracts. Our program works on a Periodization fitness training schedule, and contains four phases.

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Restore

Restore

Restore is our one on one/group Certified Personal Training program is designed for the individual who wants full undivided attention and motivation. Your personal trainer will design and implement a fitness/wellness program based on your exclusive and specific fitness and health goals.

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Believe

Believe

Believe In Yourself
Believe that you can beat cancer
Believe that you can be a size 6
Believe that you can have lower cholesterol
Believe you can change your life forever
Get the picture? Believe is not an overly intense program (unless you're ready)

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Couples/Friends Training

Our Couples/Friends Join In Program is designed for people who want to share their fitness success with a partner.

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Group Training

Our Group Programs are designed to increase your fitness level, your endurance and your ability to do the exercises correctly all while you're having fun!

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