Believe - In Yourself
Believe that you can beat cancer
Believe that you can be a size 6
Believe that you can have lower cholesterol
Believe you can change your life forever
Get the picture? Believe is not an overly intense program (unless you're ready) but, a program to teach and inspire you to fight and beat your ailments or help break through whatever is holding you back from achieving your personal health, wellness and fitness goals. This is an aggressive program built on educating you and keeping hope instilled in you. You will receive one-on-one training and supervision every time you are in our facility.
If you're under a doctor's care (with your permission) we'll contact him or her and work with your doctor by providing monthly progress reports.
Strength and Conditioning
You will have specific programs designed around your specific goals which will include resistance training, cardiovascular training and a specific nutrition program. We will layout exactly what you need to do, track every aspect of your training, Every workout will be tracked and analyzed by one of our Strength and Conditioning Specialists to ensure safety and effectiveness. Your nutrition program will be analyzed and adjusted weekly to deliver nutritious and delicious results. Educational classes that support your goals will be held monthly. Don't come alone--bring along a guest or anyone who's supporting your efforts! This accountability program will deliver results!
All of this at a very affordable (low) price!
Here's what you'll get with your Believe membership:
- Two monthly one-on-one training sessions with a Strength and Conditioning Specialist
- Specific resistance training programs based on your goals
- Specific cardiovascular training programs based on your goals
- Specific meal plans based on your goals
- Daily tracking of your exercise regimen
- Monthly health and fitness evaluations to track your progress
- Monthly workshops to help educate you on ways to achieve your goals
- Monthly progress reports
- If you're under a Doctor's care, monthly progress reports
- *Visit with our Registered Dietitian
- *Visit with our Life Style Coach